In fact, a survey by the National Sleep Foundation looked at the relationship between bedroom environment and shuteye and found that people who made their beds in the morning were 19 percent more likely to report getting a good night’s sleep. Sorry folks, making the bed every morning is a non-negotiable. And please, please: keep the blue light from screens out of sight! 6.) Always Make Your Bed Bonus points for keeping the room cool, too (aim for around 65 degrees). ( 8) Consider adding a dimmer to your light switch, burning a soft candle before bed, or swapping out the bright overhead light for a nice lamp. (7) This includes good lighting, too - a necessary element of any relaxing space. Studies also show that a clean, quiet, and dark room is an important piece to the sleep-well puzzle. Kondo explains that your bedroom is a place to unplug and recharge, and she recommends turning your bedroom into a “spa-like” space. An added benefit is fresh scents and smells are also known to promote good moods and reduce stress. Make a habit out of washing your sheets and pillowcases every week. In her best-selling book, The Life-Changing Magic of Tidying Up, Kondo explains that a clean room is a happy room, and also could make you happier, too! Since we sleep in our bed every night, our sheets and blankets get dirty quite quickly. If you have a lot of random bags, totes, and backpacks, put one bag inside another so each item also acts as its own storage unit! This will save a ton of space on your shelves and keep things clean, which is key since sleep quality has been connected to an orderly bedroom! ( 5) Try to organize these by type of bag, too: paper bags, backpacks, purses, and handbags, should all be separate. For items you don’t wear or simply do not spark happiness, thank them before tossing. In the show, Kondo says an item that provides happiness will actually promote a bodily reaction you might hug the item, or smile when it’s in your hands. Pick up each item and decide what you will keep and what you will toss (or donate) by seeing which sparks joy. To dutifully declutter, begin by placing every item on your bed (perks of a California King size mattress) so you can see exactly how much apparel you’ve accumulated. There’s a good chance your closet and drawers are overflowing with clothes. Hopefully, this will also allow you to visualize what you want your bedroom to become: orderly, clean, and joyful. While it might feel a little odd, give it a whirl! Sit on your bed and remind yourself how grateful you are to have a cozy space to slumber. Every show begins with her sitting down in a new home to greet and thank the space. The KonMari Method is grounded in gratitude.

( 4) Since we’re focused on ways to get your best Zzz’s, here is how you can apply the Marie Kondo method in your own sleep space: 1.) First, Greet Your Room Re-organizing and decluttering your room could very well lower stress levels and keep you content. ( 1) ( 2) Many experts believe having extra stuff can trigger our stress hormone, cortisol, while a cluttered environment makes it harder to process information. A handful of studies show a connection between an organized house and lower levels of stress. The KonMari Method might be more than a Netflix-meets-Instagram trend. I got in on the action as well, trying to fold my clothes into thirds, thanking two garbage bags filled with clothes before donating them, and actually making my bed every morning (neatly!).įor us at Sleepopolis, we’re particularly interested in what an orderly bedroom can do for us - could Marie Kondo’s life-changing ideas also lead to better sleep? When Netflix premiered the show at the turn of 2019, it seemed like every single one of my friends was taking pictures of their de-cluttering adventures, closely following each step of the Method. This is one of the key elements of the “KonMari Method,” a trending household name thanks to Marie Kondo and her Netflix hit, “Tidying Up with Marie Kondo.” If you need to de-clutter your bedroom, take each item into your hands and ask if it brings you joy.

Marie kondo decluttering tips